Breathing Techniques can be used for basically anything, to prevent anxiety attacks, to get you out of panic attacks, to increase your lung capacity, to help you sleep, to remain calm before a big exam and many more. This is a post I have wanted to get out for a long while now but didn’t…
Ending a Hard Year…2022
Just a note: I would like to apologise with the lack of blog content that I had published in 2022. I was diagnosed with Autism in 2016, and being 24 now, that’s 6 years living with knowing I have it. And I have come to find that problems here and there are popping up. That…
A New Project
Hello all, it has been a few years since I last did a blog. Life has been busy, as many people’s is, but I haven’t forgotten about my blog page. Back in 2019, I started a blog about my experience in Germany, but as you can tell, I never finished it. However, I came across…
Just a Small Note to Say…
I just wanted to say a thank you to those who were for me during some very rocky months in 2022. Friends and best friends, family members and work colleagues. When this new year started, I was very proud of myself to getting to where I am now. To think I really thought about leaving…
Supporting Friends
Friendship A friend is someone who always has your back. You may not meet up often but you know they are there if you need them. A strong bond for one another, affection and trust. There are two people whom I’d like to talk about. They are both dear friends of mine and amazing artists…
Sensitivity Stimuli – Part 6
Part 6 – My Experience with Movement (Vestibular) Recalling back to my younger years, I have found that there are things I have done not even considering this to be part of an actual technique people do to relieve stress and anxiety from themselves. Now knowing that the technique I was doing is called ‘Grounding’…
Sponsored Swim for the ‘Bat Conservation Trust’
What inspired me to do the swim? My Sponsored Swim started July 5th and I have given myself an aim to do 2,000 lengths. In comparison with the English Channel being 22 miles (which is about 1,416 lengths in a 25km pool), I will be doing this and a bit more. It is estimated that…
Hobbies – Part 2
Studio Ghibli I probably should mention, I have a bit of an obsession with Studio Ghibli, a Japanese animated collection of films with different stories. The studio was first founded in June 1985 by the directors Hayao Miyazaki, Isao Takahata and the producer Toshio Suzuki. When I first started high school, Year 7 (so between…
Hobbies
”Hobbies include collecting themed items and objects, engaging in creative and artistic pursuits, playing sports, or pursuing other amusements. Participation in hobbies encourages acquiring substantial skills and knowledge in that area”. Wikipedia I have a range of hobbies, some more specific than others and some that have progressed over the years. These activities allow me to express my…
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