This page hopefully will give you the freedom to contact one or multiple services if you need to for any reason as they will listen no matter what and provide help and advice.

If you need more information then click any of the bold underlined words which will send you straight to their page. This will help you get the right information needed.

Name of Services	Description	How to Contact
Mental Health Crisis Support	Select mental health option (to contact between 5pm – 9am) for immediate advice & support.	111
Beat Youthline	(Open 3pm – 10pm) Support & Information for young people about eating disorders.	0808 801 0711
Childline	(24/7 Support) Support for young people up to the age of 18 about anything that is worrying and/or affecting you.	0800 1111
MIND	(Open 4pm – 12am), Monday to Friday and (10am – 12am), weekends). For anyone over the age of 16 & receiving support from NSFT or the wellbeing service either currently or within the last 18 months.	0300 123 3393
Papyrus HOPEline	(Open 9am – 12am) for those struggling with self-harm or thoughts of suicide.	0800 068 4141 Text 07860039967
Samaritans	(24/7 support) A safe place for you to talk about your concerns or how you are feeling.	08457 909 090 / 116 123
SANEline	(Open 6pm – 11pm) Offering emotional support.	0300 304 7000
The Mix	(24/7 support) Offering crisis support via text message.	Text THEMIX 85258
YoungMinds Crisis Messenger	(24/7 support) Urgent issues e.g. suicidal thoughts, abuse, self-harm, bullying & relationship issues.	Text YM to 85258
YoungMinds parent’s helpline	Open 9:30am – 4pm, Monday to Friday.	0808 8025544
Kooth	Online mental wellbeing community support. (Ages: 11-25yrs)	www.Kooth.com
NHS Direct	Non-Emergency	111
Emergency Services	Emergency	999